{"id":7419,"date":"2022-05-22T19:08:45","date_gmt":"2022-05-22T17:08:45","guid":{"rendered":"https:\/\/kznaquatics.co.za\/?p=7419"},"modified":"2022-05-22T19:10:35","modified_gmt":"2022-05-22T17:10:35","slug":"six-south-african-medals-on-opening-day-of-mare-nostrum-in-monaco","status":"publish","type":"post","link":"https:\/\/kznaquatics.co.za\/?p=7419","title":{"rendered":"Six South African medals on opening day of Mare Nostrum in Monaco"},"content":{"rendered":"\n<p><strong>Sunday, 22 May 2022 \u2013<\/strong> Matthew Sates secured two gold medals on a prolific opening day for the South African swimming squad at the first leg of the Mare Nostrum series in Monaco on Saturday night.<\/p>\n\n\n\n<p>The rising teenage star was the first of the South Africans in action in the evening finals, powering to victory in the 400m freestyle. Sates held off Switzerland\u2019s Antonio Djakovic to take the title in 3:49.27.<\/p>\n\n\n\n<p>Not long after, the Maritzburg swimmer was back in the pool for the 200m individual medley, taking the lead after the first 50m but then dropping back to third spot on his least favourite backstroke leg. Sates then stormed back to the front of the pack on the final freestyle leg to win in 1:57.43 with American Sam Stuart second in 1:58.31.<\/p>\n\n\n\n<p>Meanwhile, after leading for much of the 100m breaststroke, Lara van Niekerk was just out-touched by Olympic champion Lydia Jacoby. The 19-year-old, who beat compatriot and Olympic silver medallist in the event Tatjana Schoenmaker at the recent SA national championships in Gqeberha, finished in a time of 1:06.60 with Jacoby taking the win in 1:06.55.<\/p>\n\n\n\n<p>\u201cIt was just nice racing against the best in the world,\u201d said Van Niekerk.<\/p>\n\n\n\n<p>\u201cIn the race, I didn\u2019t really see anyone next to me, but I knew she was going to come back hard on the second 50\u2026 I saw her at the end, I actually thought I had it but she just out-touched me. She was super-sweet about it, she congratulated me and she\u2019s an amazing person.\u201d<\/p>\n\n\n\n<p>Speaking about the experience of competing at senior international level for the first time, Van Niekerk added: \u201cI\u2019ve definitely learned how to manage with my nerves \u2013 how to control it and not let big names that have achieved a lot intimidate me or anything. And I\u2019ve just learned to enjoy every moment because this is all part of the learning process.\u201d<\/p>\n\n\n\n<p>Van Niekerk was back in the pool in the skins races later in the evening, winning her 50m breaststroke quarter-final in 30.08 to progress to Sunday\u2019s semi-final. Jacoby was fourth in that race in 31.43 seconds.<\/p>\n\n\n\n<p>Veteran Chad le Clos was in action in the 200m butterfly final. He led at both the 50 and 100m marks but dropped back in the third 50m to eventually finish behind Switzerland\u2019s Noe Ponti who won in 1:56.51. South Africa\u2019s four-time Olympic medallist did well to hold off Brazilian Leonardo De Deus to finish second in 1:56.74.<\/p>\n\n\n\n<p>The other two South Africans to grace the podium in Monaco were teenagers Pieter Coetz\u00e9 and Rebecca Meder.<\/p>\n\n\n\n<p>Coetz\u00e9 finished third in the 100m backstroke in 54.00 seconds. Frenchman Yohann Ndoye-Brouard was first in 53.63 with American Michael Andrew second in 53.97.<\/p>\n\n\n\n<p>Coetz\u00e9 was also back in the pool for the 50m skins. The 18-year-old won his backstroke quarter-final in 25.22 seconds to book a spot in Sunday\u2019s semi-final.<\/p>\n\n\n\n<p>Meder, meanwhile, claimed bronze in the 400m individual medley in 4:47.67 behind Hungarians Zsuzsann Jakabos (4:43.31) and Dalma Sebestyen (4:45.31).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sunday, 22 May 2022 \u2013 Matthew Sates secured two gold medals on a prolific opening day for the South African swimming squad at the first&hellip;<\/p>\n","protected":false},"author":5,"featured_media":269,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[21],"tags":[],"_links":{"self":[{"href":"https:\/\/kznaquatics.co.za\/index.php?rest_route=\/wp\/v2\/posts\/7419"}],"collection":[{"href":"https:\/\/kznaquatics.co.za\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kznaquatics.co.za\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kznaquatics.co.za\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/kznaquatics.co.za\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7419"}],"version-history":[{"count":1,"href":"https:\/\/kznaquatics.co.za\/index.php?rest_route=\/wp\/v2\/posts\/7419\/revisions"}],"predecessor-version":[{"id":7420,"href":"https:\/\/kznaquatics.co.za\/index.php?rest_route=\/wp\/v2\/posts\/7419\/revisions\/7420"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kznaquatics.co.za\/index.php?rest_route=\/wp\/v2\/media\/269"}],"wp:attachment":[{"href":"https:\/\/kznaquatics.co.za\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7419"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kznaquatics.co.za\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7419"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kznaquatics.co.za\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7419"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}